West Nashville, October 21, 2025
News Summary
Pause Studio is celebrating the grand opening of its new location in West Nashville on October 25. The public is invited to enjoy free workout classes, wellness services, and giveaways from local vendors. Attendees can also tour the new studio and access diverse wellness treatments, including Cryotherapy and Compression Therapy. The celebration highlights Pause Studio’s commitment to preventive health while planning expansion within Nashville in the coming years.
Nashville, TN – Pause Studio, a prominent wellness destination, is set to celebrate the grand opening of its newest location in West Nashville at oneC1TY on Saturday, October 25, from 9 a.m. to 2 p.m. This public event will feature a variety of complementary community activities designed to promote health and wellness.
The grand opening will kick off with free community workout classes held at the SandBar’s sand volleyball courts. D1 Training will lead the first workout class, followed by sessions conducted by Pause Studio’s sister studios, The Format and TrueForm. Attendees can stay hydrated as waters for the event will be provided by E+ROSE.
In addition to the workout classes, guests will have the opportunity to tour the new studio and experience various complimentary wellness services, including Cryotherapy, Red Light Therapy, and Compression Therapy, available on a first-come, first-served basis. For those interested in enhancing their wellness experience, additional services such as IV Drips, NAD Shots, and VitaShots will be offered at a discounted rate with pre-reservation.
During the celebration, local vendors will engage with attendees through giveaways and surprises. The first 80 guests to arrive will receive branded Pause Studio tote bags filled with wellness swag, exclusive offers, and treats from partners, including E+ROSE, GoodOnya, and Rishi Tea. Refreshments will be provided on-site courtesy of Better Than Booze.
To ensure participation, guests are encouraged to register in advance via a link provided by Pause Studio. This grand opening marks a significant milestone as the franchise aims to emphasize preventive health through a broad range of offerings, which include flotation therapy, infrared sauna sessions, cold plunges, and contrast therapy.
Pause Studio plans a robust expansion in Nashville, intending to open six locations within the next five years. The initial location is scheduled to debut in Green Hills in December. The early franchisees, Mike Bailey, Ryan Brady, and Lisa Benson, are committed to introducing Pause Studio’s innovative wellness concept to the Nashville community.
With an eye on the future, Pause Studio is expanding its partnership with Aescape to enhance wellness services with AI-powered massage experiences across more locations nationwide. The franchise commenced its expansion in October 2024 with its first location in Newport Beach, California, and now boasts nearly 100 franchise licenses sold, with plans to establish 35 new locations by 2025.
Furthermore, through partnerships with health screening company Prenuvo and recovery technology leader Hyperice, Pause Studio is strengthening its service offerings, paving the way for a comprehensive wellness experience that is accessible and beneficial to a wider audience.
Key Features of Pause Studio
| Feature | Description |
|---|---|
| Grand Opening Celebration | Free community workout classes, wellness services, and refreshments on October 25. |
| Location | oneC1TY, West Nashville. |
| Wellness Services | Cryotherapy, Red Light Therapy, Compression Therapy, IV Drips, NAD Shots, and VitaShots. |
| Franchise Expansion | Plans to open six locations in Nashville over the next five years, with additional locations nationwide. |
| Partnerships | With companies like Aescape, Prenuvo, and Hyperice to enhance wellness offerings. |
FAQ
- What is Pause Studio? Pause Studio is a wellness destination that focuses on preventive health through various recovery services.
- When is the Grand Opening celebration? The public grand opening celebration will take place on Saturday, October 25, from 9 a.m. to 2 p.m.
- What activities will be available at the event? The event will feature free community workout classes, complimentary wellness services, giveaways, and refreshments.
- Who is providing waters for the event? Waters for the event will be provided by E+ROSE.
- What additional wellness services will be offered? IV Drips, NAD Shots, and VitaShots will be available for pre-reservation at a discounted rate.
- How many locations does Pause Studio plan to open in Nashville? Pause Studio plans to open six locations in Nashville within the next five years.
Deeper Dive: News & Info About This Topic
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Additional Resources
- CityNow Next
- Wikipedia: Wellness
- PR Newswire
- Google Search: Pause Studio
- Athletech News
- Encyclopedia Britannica: Massage
- Modern Luxury
- Google Scholar: Wellness services
- N Focus Magazine
- Google News: Pause Studio expansion
Author: HERE Nashville
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